To further help athletes maximize their potential by tapping into their bodies and minds, Nike is launching new yoga workouts this season. The do-anywhere routines are between 15 and 45 minutes long and are part of the free Nike+ Training Club app.
Nike Master Trainer and Yogi Branden Collinsworth, along with Nike Master Trainers and yogis Traci Copeland and Leah Kim have a hand in the development of all the app’s routines. Just like with other NTC app programs, each yoga workout falls in one of three pillars: endurance (flows that help you build stamina); strength (typically involving flows that hold poses longer to increase muscle strength); and mobility (restorative sessions that aim to release tension and help you recharge mentally).
To flow on the go, just choose your workout based on the amount of time you have, the style of workout you’re craving and whether you’re in the mood for a beginner or advanced routine, or as a complement to another activity such as running or training. Offering a range of shorter session lengths makes finding space for yoga more approachable so that you can easily build a healthy habit and create a balanced athletic life. If you take advantage of custom programming on NTC, yoga will be integrated into your personalized plan— seamlessly linked to strength and conditioning sessions or treadmill intervals.