Yoga, fitness, healthy eating and more with Sarah Hoey at Pullman, Dubai
Pullman Hotels & Resorts enhances its commitment to wellbeing through a brand new holistic approach, which aims to create a healthier generation of travelers. Based on the 4 universal pillars of wellness – Sleep, Food, Sport & Spa, Pullman Hotel & Resorts is pleased to introduce Sarah Hoey as Pullman Global Wellness Coach.
Sarah Hoey is a personal coach, fitness model and certified nutritionist. Sarah’s coaching achievements include certifications as a personal trainer, fitness nutritionist, yoga instructor, TRX, WAFF. Sarah has trained and taught some of the fittest groups of people perhaps in the world training including the US Navy through yoga, workout videos, and the Pullman Fitness Bag inspired by her, Sarah will deliver a more dynamic and engaging experience for the guests, enabling them to live a stay which balances performance with enjoyment. Her holistic take on fitness and love for teaching make her the perfect candidate to become the Pullman Wellbeing Coach.
MARCH 21
8am Active Breakfast focus on Detox
9am Nutrition Workshop
10am Yoga Flow [45mn]
12.30am Healthy Lunch
3pm Fitness Session with TRX [45min]
4pm Streching Class [30min]
5pm Paddle Yoga [45min]
MARCH 22
8am Wake Up morning Yoga by the pool [25min]
8.30am Pullman 7 min Work out series [21mn]
9am Active Breakfast focus on Age Defence
10am Cooking Class, preparation of the lunch
12am Healthy Lunch
3pm Spa option
4pm Kids Yoga Session, healthy
juice break & snacks [60min]
6pm Sunset Yoga by the pool [45min]
MARCH 23
8am Morning Power Fit Class with WAFF [25min]
8.30am Active Breakfast focus on Balance
10am Active Yoga Flow [45min]
12am Healthy Lunch
2pm Private coaching [30min, Upon reservation]
3pm Spa Option
5pm Paddle yoga Class in the Pool [45min]
7pm Option/ giant Yoga Class
with VIP Bloggers Residents
MARCH 24
8am Wake Up morning Yoga by the pool [25min]
8.30am Active Breakfast focus on Energy
10am Cooking Class, preparation of the lunch
12am Healthy Lunch
2pm Yoga Flow [45min]
4pm Kids Yoga Session, healthy juice
break & snacks [60min]
MARCH 25
8am Wake Up morning Yoga by the pool [25min]
8.30am Pullman 7 min Work out series [21mn]
9am Active Breakfast focus on Energy
10am Fitness Session with TRX [45min]
12am Healthy Lunch
3pm Yoga Flow [45min]
4pm Spa option
6pm Sunset Yoga by the pool [45min]
MARCH 26
8am Morning Power Fit Class with WAFF [25min]
8.30am Active Breakfast focus on Balance
10am Bootcamp Style [45min]
11am Stretching Class [30min]
12.30am Healthy Lunch
3pm Paddle yoga Class in the Pool [45min]
6pm Sunset Yoga Flow [45min]
For Admission Voucher Grab your own copy of YogaLife Magazine March-April 2018 Edition and see page 81
Location: Pullman Hotel, next to Deira City Centre, Dubai, UAE