Despite being revered for its medicinal properties for thousands of years, maca root is taking centre stage in the natural health community, and its newfound superfood status is well-deserved. Maca roots that can be incorporated into your daily diet as a powder or an additional supplement in baked food or energy bars. These roots are rich in
Antioxidants, enhance energy, mood and memory. They improve female sexual health and balance estrogen levels. Maca roots also help boost male fertility and are a great source of vitamins, minerals, carbs, proteins and contain a fair amount of fibre. Because maca is known for increasing energy and stamina, many people like to take it before exercising to get a burst of extra energy.