Essential oils are known as substances that have a beneficial effect on the health of both our minds and our bodies. They come in many different forms, from drops that can be put in a humidifier, to various shampoos, or even candles. www.cradleandtonic.co.uk tell us about the astonishing healing powers of these oils.
They are made from various plants, and depending on which essential oil you choose, the effect can be quite different. But most of them will make you feel calmer and more relaxed.
If you haven’t tried using essential oils yet, you’ve missed out on a lot, but the good news is that you are about to discover something amazing.
Here are the most important things you need to know about using these products.
What research says about essential oils, stress, and anxiety
Various tests and studies have shown that essential oils can have some pretty interesting effects. Tea tree oil, for example, can help with acne, whereas citrus oils can help with inflammation and even food poisoning. Amazingly, essential oils made from rosemary, cedarwood and thyme can help with hair loss.
But the most pronounced effect almost all essential oils have is that they help to significantly reduce anxiety and relieve stress. Not only that, but they allow people to sleep better as their sleep quality improves dramatically.
So, essential oils will help you recharge your batteries after a long day and can have other beneficial effects on top of that.
How to use essential oils to calm an anxious child
If you have a child that’s having some anxiety issues, using essential oils can be of great help. Things like lavender, peppermint, ylang-ylang, and wintergreen usually help. Obviously, make sure to follow the instructions and check that it’s safe for children.
Once you’re sure your child can benefit from the essential oil, use a diffuser somewhere in the child’s vicinity or just let them smell the stuff quickly.
Do not give them essential oils to swallow, and you may want to test the oils on a very small part of the skin, just to make sure there will be no reactions. Don’t use pure essential oils for this, though – only if they come diluted.
And don’t use essential oils to soothe your baby – these products are generally not recommended for children under the age of six.
Precautions to take when using essential oils to calm an anxious child
As mentioned, do not allow your children to ingest the oil. However, a good measure of precaution is to dilute them with another oil such as olive oil or almond oil.
Additionally, you should avoid heating the oils up with an open flame – click here to find out which candles are a much better option. Always make sure you get your product from a reputable vendor.
Finally, if you’re using a diffuser that uses water to help spread your essential oils through your home, you should clean it every day. Otherwise, mold and bacteria can start growing in it quickly.
So, essential oils are a great thing to have if you want to feel better, just don’t use them on small children. With a little bit of caution, you will have gained a tool that increases the quality of your life exponentially.