At the serene oasis of the Sheraton Maldives Full Moon Resort & Spa, guests have a unique opportunity to delve into the world of wellness under the guidance of Dr. Abhilash SC, a naturopathy expert. He gives us his expert tips to embrace a life of Wellness.
A passionate health practitioner and certified yoga instructor, Dr. Abhilash shares a wealth of knowledge and expertise with visitors, allowing them to embark on a transformative journey of self-discovery and holistic well-being in the environs of the island paradise. Dr. Abhilash’s background includes an extensive understanding of yoga, physiotherapy, naturopathy, acupuncture, and other homeopathic therapies. His advice, outlined below, equips guests with a handful of helpful tips that support their individual journeys towards optimal health and well-being.
Gratitude comes first: Dr. Abhilash emphasises the importance of starting your morning routine with a prayer and a cup of lukewarm water. This simple yet meaningful act has been known to positively impact both mindset and hydration, bringing forth a sense of gratitude and inner tranquility while supporting digestion and water intake. The minor practice is a gentle and nurturing way to begin your day with a sense of calm.
Healthy body, healthy mind: Engaging in 30 minutes of regular exercise – such as yoga, jogging, swimming, or stretching – has been scientifically proven to have numerous benefits. A short workout improves cardiovascular health, strengthens muscles and bones, boosts mood and energy levels, enhances flexibility and balance, and helps manage weight, Dr. Abhilash says.
Five a day: Including a variety of fruits and vegetables in your diet and staying hydrated are essential components of a healthy lifestyle, according to Dr. Abhilash. Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber, providing numerous health benefits such as improved immune function, reduced risk of chronic diseases, and increased energy levels. Staying hydrated by drinking an adequate amount of water throughout the day is also vital for maintaining optimal bodily functions and supporting overall well-being.
Don’t forget to rest: Having a well-planned day and balancing productivity with relaxation can contribute to overall energy and function. Planning helps to prioritise tasks, reduce stress, and achieve goals efficiently. Dr. Abhilash highlights the importance of countering stress with a healthy work-life balance, as sufficient rest is crucial for rejuvenation, stress reduction, and mental clarity.
Early bird gets the worm: Being an early riser has been linked to increased productivity, improved mood, and better overall health. Going to bed by 10 PM and waking up between 4 AM and 6 AM allows individuals to benefit from the rejuvenating effects of quality sleep and seize the early morning hours when focus and creativity are often at their peak.
The company you keep matters: Maintaining a positive and healthy environment can significantly impact mental and emotional well-being. Surrounding yourself with positive energy and fostering a supportive atmosphere can enhance overall mood, reduce stress levels, and promote a sense of security. Happiness – and a smile – are contagious, uplifting individuals and those around them to create a harmonious and thriving community.
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