Category Archives: Latest Read

Preventing or decreasing back and neck pain when working from home

This Valentine’s Day tend to the most Important Relationship You Will Ever Have!

A drinking yoghurt you will love!

Developing conscious relationships

‘New Year, New Me?’ More like ‘New Year, Healthy Me’

Zen has a new name – Sereni-Tea!

Why is it important to synch your life with your biological cycles?

Lunar Living – simple remedies and tips for moon based selfcare

Embody your element awesomeness!

Top Healing Therapies for 2022

It’s time to take that PAUS!

Tea-riffic with Yvette Arizala!

Kickstart your Health journey with the top Fitness Trends for 2022

Mudras For Good Health

Finding Balance And Health With Yoga

Healthy treats to keep festivities light

FIVE FOOD TRENDS TO WATCH IN 2022

When Life Weighs You Down: Coping with Depression

The healing power of essential oils

UGLY Produce is having it’s moment

Swimwear that makes a difference to the world

5 exercises for people with diabetes

Tips to Manage Diabetes

Sleepless nights? The Morphée is what you need