Mind-body. Core Strength. Core Stability The modern world is becoming more and more about a sedentary lifestyle. We do our office work seated in chairs; we spend time at home plopped up in the bed; even our commutes are spent stationary. Not that long ago, people used to regularly engage in physical activity as a part of their daily routine. But with the advent of technology, the need for everyday movement has considerably declined. This means it is even more important today to stay fit and active. With the vast range of options available for you, how do you find which exercises are the best for your body? Here at Contrology Pilates fitness, we are always willing to guide you. Pilates is considered to be one of the best holistic exercise forms. With a focus on controlled movements, Pilates develops strength of the core muscles as well as balance and agility. Our exercises help stretch and loosen your muscles, making you more flexible and energetic. With a strong focus on the often neglected spinal region, Pilates is great for those who have a history of shoulder and back pain. We also modify our exercises to promote injury healing and faster recovery. In addition to exercise, our trainers advise you on cardio and diet plans too, so that you can have better fitness all around.