How nice would it be to press a reset buhon to undo the stressesvand strains of modern day living? Aoer work, travel or family stresses, we all hold some degree of tension somewhere in the body. Coupled with informaRon overload and endless to-do notes, we could find ourselves leo with a “monkey mind” that finds staying focusing on tasks a challenge. Join Michelle for a 2.5 hour yoga flow with adjustments by SebasRen. The pracRce will incorporate pranayama and meditaRon to calm the mind and a physical pracRce designed to both stretch and strengthen the enRre body from head to toe! Not suitable for beginners.