There are more fitness activities today than one could count, all offering the healthiest and most toned results. However, each body is unique in its needs and its corresponding exercise program. One may be toned perfectly but might have an unhealthy organ or function. Another may be healthy physically but is struggling mentally or emotionally.
For example, most fitness platforms like traditional gyms, and activities such as swimming or cycling, focus on different areas such as muscle strength, endurance, and overall fitness. But dancing is not limited to any of those. Best of all, it is easily accessible and enjoyable to almost everyone. Let us review some of the many benefits of dancing for body fitness.
Provides total body workout
Dancing requires participation from all areas of the body, whether it be tap dancing, ballroom dancing, hip-hop, or salsa. Unlike traditional exercises, which target specific body regions only, dancing offers a more holistic approach.
Helps with weight loss
Dancing enables us to get rid of those extra calories in the most fun and natural way possible. A half-hour dancing can burn between 200 to 400 calories. Given the amount of time spent, this is equal to other activities such as cycling or jogging.
For many of us, this is entirely liberating: We do not need to manage our weight through monotonous and rigid activities. Instead, we can include dancing as part of our leisure and burn those stubborn fats. Talk about hitting two birds with one stone!
Sharpens mental skills and improves memory retention
It has scientifically been proven that dancing helps in forming new neural connections, which results in sharper mental skills. According to the New England Journal of Medicine, dancing may boost memory as well as help prevent dementia as one gets older. Specifically, aerobic exercises can reverse nerve loss in the hippocampus, which is the part of the brain that controls memory.
The hippocampus naturally shrinks in late adulthood, which often leads to impaired memory and, worse, dementia. With dancing and a healthy lifestyle, this can be mitigated.
Boosts emotions and overall mood
Would you believe it, but to boost your mood, sometimes you need to turn on the stereo and dance to the beat instead of buying an overly priced dress? The atmosphere related to dancing, that is, with its full-on music and rhythm, is perfect for keeping stress, depression, and anxiety at bay. Whenever we dance, our body increases the flow of endorphins throughout the system, making it an enjoyable activity.
Even for those who are already physically active, dancing is still very important to help you reconnect with yourself emotionally.
Improves body flexibility
Twisting, turning, balancing, and twirling — dancing incorporates a range of movements and flexibility that most exercises lack. Increasing flexibility leads to ease of joint pain, and also helps with post-workout muscle soreness. Coordination and reflexes are also strengthened through regular dancing workouts.
Enhances blood circulation
Dancing can help control cholesterol levels in the blood. As you probably know too well, this is the culprit behind life-threatening diseases such as high blood pressure, high cholesterol, and other dangerous heart problems.
Just like any physical exercise, dancing enables the body to distribute oxygen and other nutrients evenly to all cells and organs. This will help our body to function at its best.
Strengthens body balance
Dancing helps in developing and increasing grace, agility, and balance in the body. An excerpt from a Journal of Aging and Physical Activity showed that tango dancing can improve balance in aging adults. Dancing frequently will help stabilize our balance and help us gain better control of our body as it requires a lot of fast movement and good posture.
When we have a good grip of our body’s balance, we can avoid falls and any related accidents which may otherwise injure our joints and bones.
Fitness and dancing go hand in hand, which is why it is necessary to dance longer and more regularly. Especially with the current situation, leading a healthy lifestyle comes from maintaining a sound and happy mind and body. So, dance to your heart’s content.
Make sure to enjoy your dancing routine along with getting your rewards through FitWin application.
About FitWin
FitWin is a fitness application featuring a unique motivation program developed by the health technology company STEP. It is designed to keep users motivated in maintaining their fitness routine by rewarding them at every step.
The application enables users to earn points each time they engage in physical exercises such as walking, dancing, jogging, cycling, and other types of workout. Through these exercises, they claim their cash vouchers from partner brands such as Amazon.ae, Dubai Heli, Apple Music, Netflix, Careem, Centrepoint, Shukran, Lulu, Noon, and Dreamwork Spa, among others. Users can also access an array of features, including choosing trainers, creating customized workouts, finding nutritious recipe suggestions, or accessing health-related articles, and meeting workout friends.
The application is available on both smartphones and computers and can be downloaded from Apple and Google play stores in France and the UAE, while users can subscribe as well as access the web application through the website: https://bit.ly/3wxj2Cl.